Is ASDA Heavenly Moments Chocolate Almond Crunch Ice Creams 3 Pack Vegan?

Ingredients

Partially Reconstituted Skimmed Milk Concentrate, Milk Chocolate (31%) [Sugar, Cocoa Butter*, Butter Oil (Milk), Whey Powder (Milk), Cocoa Mass*, Skimmed Milk Powder, Lactose (Milk), Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate)], Glucose Syrup, Coconut Oil, Almonds (Nut), Sugar, Whey Powder (Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavourings, Stabilisers (Carob Bean Gum, Guar Gum), Ground Vanilla Pods, Colour (Carotenes), *Rainforest Alliance Certified .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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