Is ASDA Heavenly Moments Chocolate Almond Crunch Ice Creams 3 Pack Dairy Free?

Ingredients

Partially Reconstituted Skimmed Milk Concentrate, Milk Chocolate (31%) [Sugar, Cocoa Butter*, Butter Oil (Milk), Whey Powder (Milk), Cocoa Mass*, Skimmed Milk Powder, Lactose (Milk), Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate)], Glucose Syrup, Coconut Oil, Almonds (Nut), Sugar, Whey Powder (Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavourings, Stabilisers (Carob Bean Gum, Guar Gum), Ground Vanilla Pods, Colour (Carotenes), *Rainforest Alliance Certified .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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