Is ASDA Honey Nut Crunch Cereal Alpha-Gal Friendly?
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Ingredients
Wholegrain Oat Flakes (53%), Cornflakes (8%) [Maize, Sugar, Salt, Barley Malt Extract], Diced Peanuts (8%), Sugar, Rapeseed Oil, Cereal Crispies (6%) [Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Barley Malt Flour, Sunflower Oil], Honey (4%), Fructose, Dried Glucose Syrup, Sea Salt .
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.