Is ASDA Horror Emporium 9 Halloween Mini Cupcakes Low FODMAP?

Ingredients

Frostings (30%) [Sugar, Palm Oil, Rapeseed Oil, Water, Glucose Syrup, Skimmed Milk Powder, Unsalted Butter (Milk), Fat-Reduced Cocoa Powder, Palm Fat, Cocoa Mass, Salted Butter [Butter (Milk), Salt)], Plant Concentrates [Sweet Potato, Carrot], Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Preservative (Potassium Sorbate), Cocoa Butter, Whole Milk Powder, Colours (Paprika Extract, Carotenes), Whey Powder (Milk), Flavourings], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Pasteurised Whole Egg, Eyeball Decoration (3%) [Sugar, Palm Kernel Oil, Skimmed Milk Powder, Palm Fat, Lactose (Milk), Emulsifiers (Soya Lecithins, Sucrose Esters of Fatty Acids), Flavouring, Water, Colours (Riboflavin, Vegetable Carbon, Beetroot Red), Glucose Syrup], Water, Fat-Reduced Cocoa Powder, Wheat Starch, Sugar Sprinkles (2%) [Sugar, Wheat Starch, Glucose Syrup, Colours (Vegetable Carbon, Carmine, Curcumin)], Ghost Sugar Decoration (1%) [Sugar, Glucose Syrup, Palm Oil, Water, Trehalose*, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Colours (Curcumin, Beetroot Red), Maize Starch, Emulsifiers (Sunflower Lecithins, Rapeseed Lecithins), Spirulina Extract], Raising Agents (Potassium Carbonates, Diphosphates, Calcium Phosphates), Humectant (Glycerol), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Whey Powder (Milk), Preservative (Potassium Sorbate), Salt, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Milk Protein, Soya Protein Isolate, Pea Protein, Soya Flour, Flavouring, *Trehalose is a source of glucose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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