Is OGGS Mini Vanilla Cupcakes 9pk NEW Low FODMAP?

Ingredients

Sugar, Vegetable Oils (Rapeseed, Palm, Sunflower), Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Pea Milk Concentrate (Water, Rapeseed Oil, Grape Juice Concentrate, Pea Protein, Fermented Pea, Natural Flavourings, Salt, Stabiliser: Gellan Gum), Water, Aquafaba (Liquid Chickpea Extract), Humectant: Glycerine, Invert Sugar Syrup, Modified Starch, Wheat Gluten, Raising Agents: E450i, E501ii, Wheat Starch, Emulsifiers: E471, E477, E481, Dextrose, Potato Starch, Salt, Preservative: Potassium Sorbate, Rice Flour, Natural Flavouring, Colour: Radish, Blackcurrant, Apple, Safflower, Lemon, Spirulina, Acidity Regulator: Citric Acid, Stabiliser: Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece