Is OGGS Mini Vanilla Cupcakes 9pk NEW Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant
apple
aquafaba
natural flavouring
liquid chickpea extract
natural flavourings
fermented pea
+4 more

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Sugar, Vegetable Oils (Rapeseed, Palm, Sunflower), Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Pea Milk Concentrate (Water, Rapeseed Oil, Grape Juice Concentrate, Pea Protein, Fermented Pea, Natural Flavourings, Salt, Stabiliser: Gellan Gum), Water, Aquafaba (Liquid Chickpea Extract), Humectant: Glycerine, Invert Sugar Syrup, Modified Starch, Wheat Gluten, Raising Agents: E450i, E501ii, Wheat Starch, Emulsifiers: E471, E477, E481, Dextrose, Potato Starch, Salt, Preservative: Potassium Sorbate, Rice Flour, Natural Flavouring, Colour: Radish, Blackcurrant, Apple, Safflower, Lemon, Spirulina, Acidity Regulator: Citric Acid, Stabiliser: Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.