Is Dandies All Naturak mini vanilla marshmallows Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mini vanilla marshmallows offer a mild vanilla flavor and soft, pillowy texture that melts readily; commonly stirred into hot chocolate, toasted for s'mores, sprinkled on baked goods, or mixed into cereals and trail mixes. Customer reviews often note convenient small size, consistent flavor, softness, and occasional stickiness in packaging overall.

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Why it's a maybe for low FODMAP

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

All Vegan, Tapioca Syrup, Cane Sugar, Filtered Water, Tapioca Starch Carrageenan, Soy Protein, Atural Vanilla Flavor, Ntains: Soy, Gluten Free Chicago Vegan Foods Ddison, Il 6010 Nicago Veganfoods,com Dairy Free, Manufactured In Peanut&tree Nut Free Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.