This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rubicon Bakery Frozen Vegan Vanilla Cupcakes - 10oz/4ct Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Pre-portioned frozen vanilla cupcakes with smooth frosting and a tender, moist crumb; users note a straightforward vanilla flavor and creamy texture. Common uses include thawing for quick desserts, serving at gatherings, or adding to coffee breaks. Reviewers often mention consistent portion sizing, ease of preparation, and occasional frosting sweetness noted.

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Ingredients

Confectioner's Sugar (Cane Sugar, Cornstarch), Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegan Sugar, Palm Oil, Shortening (Palm Oil, Vegetable Mono & Diglycerides), Expeller-pressed Canola Oil, Wheat Protein, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Mono & Diglycerides (Vegetable Mono & Diglycerides, Citric Acid), Natural Vanilla Flavor, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Rubicon Bakery Frozen Vegan Vanilla Cupcakes - 10oz/4ct is available at 2 retailers

Whole FoodsTarget

About this product

Snack · Frozen, Piece

Flavor
VanillaSweet
Texture
SoftFluffy
Commonly used for
SnackingOn The GoBaking
Low FODMAP? Rubicon Bakery Frozen Vegan Vanilla Cupcakes - 10oz/4ct | Spoonful