Is ASDA Horror Emporium Miles the Millipede Cake Low FODMAP?

Ingredients

Sugar, Milk Chocolate (23%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Anhydrous Milk Fat, Palm Oil, Shea Oil, Emulsifier (Soya Lecithins)], Glucose Syrup, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Water, Palm Oil, Fat-Reduced Cocoa Powder, Soya Flour, Rapeseed Oil, Humectant (Glycerol), Pasteurised Egg White, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Preservatives (Sodium Acetate, Acetic Acid, Potassium Sorbate), Cornflour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Acacia Gum), Stabilisers (Tragacanth, Xanthan Gum, Acacia Gum), Maize Starch, Rice Flour, Colours (Anthocyanins, Riboflavin, Beetroot Red, Lutein, Vegetable Carbon), Plant Concentrates [Spirulina, Safflower Concentrate], Flavouring, Dried Egg White, Dextrose, Fructose, Caramelised Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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