No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lenny And Larry’s The Complete Cookie Birthday Cake – 4 Oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Birthday cake–flavored, large soft-baked cookie offers sweet vanilla notes and festive sprinkles, with a tender, chewy, cake-like texture. Commonly eaten as an on-the-go snack, dessert, or paired with coffee or milk. Reviews note pleasing sweetness and portability, while some customers describe occasional density or slightly dry crumbs, and broad appeal.

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers (Sunflower Lecithin, Distilled Monoglycerides), Natural Flavor, Citric Acid, Mixed Tocopherols (Antioxidant) Vitamin A, Beta-carotene (Color)), Cane Sugar, Sprinkles (Sugar, Palm Kernel & Palm Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum, Contains Wheat, Manufactured In A Facility That Also Processes Peanut, Tree Nut, Soy, Milk And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lenny And Larry’s The Complete Cookie Birthday Cake – 4 Oz (Case of 12) is available at 8 retailers

Whole FoodsH-E-BKrogerHy-VeeUnited SupermarketsFry'sBillion VeganCruelty Free Shop

About this product

Cookie · Piece

Flavor
VanillaSweet
Texture
Chewy
Commonly used for
SnackingBreakfast
Low FODMAP? Lenny And Larry’s The Complete Cookie Birthday Cake – 4 Oz (Case of 12) | Spoonful