Is Doughlicious The London Dough Co. Cookie Dough and Non-Dairy Gelato Bites Chocolate Truffles Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Vegan Chocolate Non-Dairy Gelato (Gluten Free Oat Drink [Water, Gluten Free Oats, Sunflower Oil, Salt], Sugar, Dark Chocolate (13%) [Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavouring], Cocoa Powder, Dextrose, Mono and Diglycerides of Fatty Acids, Sucrose Fatty Acids Esters, Locust Bean Gum, Cellulose Gum, Natural Vanilla Flavouring), Gluten Free Oat Flour, Vegan Spread (Shea Butter, Water, Coconut Oil, Rapeseed Oil, Salt, Carrot Juice, Sunflower Lecithin, Lemon Juice Concentrate, Natural Sunflower Oil Flavour), Unrefined Cane Sugar, Gluten Free Oat Drink (Water, Gluten Free Oats, Sunflower Oil, Salt), Cocoa Powder, Rice Flour, Soy Lecithin, Vanilla Extract, Sea Salt. Contains: Soy, Shea Nut, Coconut. May contain Milk, Egg, and Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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