Is Ben & Jerry's Mint Chocolate Cookie Non-Dairy Frozen Dessert Low FODMAP?
Description
Ben & Jerry's Mint Chocolate Cookie Non-Dairy Frozen Dessert is a vanilla-flavored non-dairy frozen dessert that is vegan and made with non-dairy ingredients. This dessert comes in an 8-pint size, offering a generous amount for indulgence. While no specific information about what people say about this product is provided, it can be assumed that those who appreciate vegan and non-dairy options may find this dessert appealing for its flavor and ingredient choices.
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Description
Ben & Jerry's Mint Chocolate Cookie Non-Dairy Frozen Dessert is a vanilla-flavored non-dairy frozen dessert that is vegan and made with non-dairy ingredients. This dessert comes in an 8-pint size, offering a generous amount for indulgence. While no specific information about what people say about this product is provided, it can be assumed that those who appreciate vegan and non-dairy options may find this dessert appealing for its flavor and ingredient choices.
Ingredients
SUNFLOWER MILK (WATER, ROASTED SUNFLOWER SEEDS), LIQUID SUGAR (SUGAR, WATER), COCONUT OIL, CORN SYRUP SOLIDS, SUGAR, WHEAT FLOUR, PEA PROTEIN, COCOA (PROCESSED WITH ALKALI), SUNFLOWER OIL, SUNFLOWER LECITHIN, SALT, BAKING SODA, NATURAL FLAVORS (COCONUT), GUAR GUM, LOCUST BEAN GUM, SOY LECITHIN, PEPPERMINT EXTRACT. CONTAINS WHEAT, COCONUT AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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