Is Lenny And Larry’s The Complete Cookie – Oatmeal Raisin – 4 Oz (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

An oatmeal-raisin cookie offering a pronounced raisin-forward sweetness with warm spice notes, typically soft and chewy with a slightly cakey density. Many consumers commonly eat it as a grab-and-go snack, coffee companion, or quick dessert; reviews note consistent flavor and texture for the most part, with occasional variability between batches.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

raisins
natural flavor
wheat flour
soybean
+1 more

raisins

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Brown Sugar, Enriched Wheat Flour (Wheat Flour (Unbleached), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non-hydrogenated Margarine (Expeller-pressed Oils (Soybean, Palm Fruit, Canola, Olive), Water, Salt, Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid, Natural Beta-carotene For Color), Rolled Oats, Raisins, Wheat Gluten, Soy Protein Isolate, Wheat Protein, Oat Fiber, Water, Natural Vanilla Flavor, Cinnamon, Baking Soda, Salt, Allergens: Contains Wheat And Soy Products, Manufactured In A Plant That Processes Peanut, Tree Nut, Wheat, Soy, Milk And Egg Products

Check Lenny And Larry’s The Complete Cookie – Oatmeal Raisin – 4 Oz (Case of 12) against your own diets in the app.

Take it with you

Scan to open Lenny And Larry’s The Complete Cookie – Oatmeal Raisin – 4 Oz (Case of 12) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Lenny And Larry’s The Complete Cookie – Oatmeal Raisin – 4 Oz (Case of 12) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.