Is Lenny And Larry’s The Complete Cookie – Oatmeal Raisin – 4 Oz (Case of 12) Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Description

An oatmeal-raisin cookie offering a pronounced raisin-forward sweetness with warm spice notes, typically soft and chewy with a slightly cakey density. Many consumers commonly eat it as a grab-and-go snack, coffee companion, or quick dessert; reviews note consistent flavor and texture for the most part, with occasional variability between batches.

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Why it's not gluten free

enriched wheat flour
wheat flour
wheat gluten
wheat protein
natural flavor
rolled oats
oat fiber

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Brown Sugar, Enriched Wheat Flour (Wheat Flour (Unbleached), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non-hydrogenated Margarine (Expeller-pressed Oils (Soybean, Palm Fruit, Canola, Olive), Water, Salt, Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid, Natural Beta-carotene For Color), Rolled Oats, Raisins, Wheat Gluten, Soy Protein Isolate, Wheat Protein, Oat Fiber, Water, Natural Vanilla Flavor, Cinnamon, Baking Soda, Salt, Allergens: Contains Wheat And Soy Products, Manufactured In A Plant That Processes Peanut, Tree Nut, Wheat, Soy, Milk And Egg Products

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.