Is ASDA Hot Chicken Flavour Instant Noodles 100g Low FODMAP?

Ingredients

Dried Noodles (75%) [Wheat Flour, Palm Oil, Modified Potato Starch, Iodised Salt [Salt, Potassium Iodate], Sugar, Stabiliser (Guar Gum), Garlic Powder, Acidity Regulator (Sodium Carbonates)], Spicy Hot Chicken Flavour Sauce [Sunflower Oil, Water, Palm Oil, Soy Sauce [Water, Soya Beans, Salt, Wheat Flour, Fructose Syrup, Sugar, Yeast Extract, Colour (Plain Caramel), Preservative (Sodium Benzoate)], Sugar, Onions, Flavouring, Paprika Extract, Chilli Sauce [Wheat Flour, Barley Malt Syrup, Soya Beans, Water, Chillies, Salt, Glutinous Rice, Alcohol], Garlic, Yeast Extract, Tomatoes, Preservatives (Lactic Acid, Potassium Sorbate), Flavouring, Flavour Enhancer (Monosodium Glutamate), Modified Maize Starch, Acidity Regulator (Citric Acid), Colour (Plain Caramel)], Seasoning Sachet [Garlic, Sesame Seeds, Seaweed]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried