Is ASDA Hot Chicken Tikka with Pilau Rice Gluten Free?

Ingredients

Cooked Pilau Rice, Water, Basmati Rice, Onions, Rapeseed Oil, Salt, Turmeric, Cardamom Pods, Whole Cloves, Bay Leaves, Cooked Marinated Chicken, Chicken Breast, Water, Tomato Puree, Ginger Puree, Palm Olein, Garlic Puree, Yogurt Powder (Milk), Cornflour, Salt, Green Chillies, Spices, Colour (Paprika Extract), Basil), Single Cream (Milk), Chopped Tomatoes, Tomato Puree, Unsalted Butter (Milk), Spices, Cashew Nuts, Ginger Puree, Garlic Puree, Honey, Coriander, Green Chilli Puree, Cornflour, Colour (Paprika Extract), Lemon Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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