Is ASDA Hot & Spicy Chicken Breast Slices Low FODMAP?
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Ingredients
Chicken Breast*, Sugar, Chillies, Tapioca Starch, Cumin, Tomato Powder, Red Bell Peppers, Onion Powder, Salt, Stabiliser (Triphosphates), Black Pepper, Garlic Powder, Parsley, Oregano, Colour (Paprika Extract), Coriander Extract, Sunflower Oil, Coriander Leaf, *Made with 102g of Chicken Breast per 100g of finished product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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