Is ASDA Houmous Low FODMAP?
Description
Smooth, creamy dip with a mild, savory tang and subtle earthiness; texture is thick yet spreadable with occasional slight graininess. Commonly used for dipping fresh produce and crackers, spreading on sandwiches, or accompanying salads. Customer feedback often highlights consistent texture, versatile use, and favorable value, with occasional notes about seasoning level.
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Description
Smooth, creamy dip with a mild, savory tang and subtle earthiness; texture is thick yet spreadable with occasional slight graininess. Commonly used for dipping fresh produce and crackers, spreading on sandwiches, or accompanying salads. Customer feedback often highlights consistent texture, versatile use, and favorable value, with occasional notes about seasoning level.
Ingredients
Cooked Chickpeas (46%), Rapeseed Oil, Water, Sesame Seed Paste (13%), Lemon Juice From Concentrate (4%), Garlic Pur�e, Salt, Preservative (potassium Sorbate). Contains: Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.