Is ASDA Free From 5 Flapjack Slices Low FODMAP?
Description
These bars offer a sweet, toffee-like flavor with a chewy, slightly crumbly texture; people commonly eat them as a grab-and-go snack, with tea or coffee, or in packed lunches. Customer reviews frequently mention satisfying texture, consistent portioning, and convenient packaging, while some note variable sweetness levels and easy portability overall.
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Description
These bars offer a sweet, toffee-like flavor with a chewy, slightly crumbly texture; people commonly eat them as a grab-and-go snack, with tea or coffee, or in packed lunches. Customer reviews frequently mention satisfying texture, consistent portioning, and convenient packaging, while some note variable sweetness levels and easy portability overall.
Ingredients
Gluten Free Oats (36%), Golden Syrup (20%), Brown Sugar, Palm Oil, Rapeseed Oil, Glucose Syrup, Gluten Free Oat Flour, Water, Desiccated Coconut, Oligofructose, Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids), Flavouring. Contains Oats. May Also Contain Traces Of Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.