No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From 5 Flapjack Slices Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

These bars offer a sweet, toffee-like flavor with a chewy, slightly crumbly texture; people commonly eat them as a grab-and-go snack, with tea or coffee, or in packed lunches. Customer reviews frequently mention satisfying texture, consistent portioning, and convenient packaging, while some note variable sweetness levels and easy portability overall.

Ingredients

Gluten Free Oats (36%), Golden Syrup (20%), Brown Sugar, Palm Oil, Rapeseed Oil, Glucose Syrup, Gluten Free Oat Flour, Water, Desiccated Coconut, Oligofructose, Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids), Flavouring. Contains Oats. May Also Contain Traces Of Nuts.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Free From 5 Flapjack Slices is available at 1 retailer

Asda

About this product

Snack · Slice

Flavor
SweetNutty
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? ASDA Free From 5 Flapjack Slices | Spoonful