Is ASDA Free From Carbonara Sauce Low FODMAP?
Description
This carbonara sauce has a creamy, smooth texture and a savory, slightly tangy flavor. Commonly used with pasta, tossed with vegetables, or combined with cooked meat, it is often chosen for quick meals. Customer reviews note ease of use and creaminess, though some find the taste mild or needing seasoning.
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Description
This carbonara sauce has a creamy, smooth texture and a savory, slightly tangy flavor. Commonly used with pasta, tossed with vegetables, or combined with cooked meat, it is often chosen for quick meals. Customer reviews note ease of use and creaminess, though some find the taste mild or needing seasoning.
Ingredients
Water, Rapeseed Oil, Reformed Smoked Ham with added Water (4%) [Pork, Water, Salt, Stabilisers (Triphosphates, Diphosphates), Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Modified Maize Starch, Sugar, Coconut, Yeast Extract, Salt, Onion Powder, Garlic Purée, Acidity Regulator (Lactic Acid), Spices, Stabiliser (Xanthan Gum), Maltodextrin, Flavourings, Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.