Is Co-op Houmous 200g Low FODMAP?
Description
The 200g tub yields a mild, savory spread with a smooth, creamy texture and occasional slight graininess. Commonly used as a dip, sandwich spread, or part of a mezze platter, reviewers note consistent flavor and value, praising smoothness while occasionally citing firmness variation or minor packaging leakage and freshness concerns.
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Description
The 200g tub yields a mild, savory spread with a smooth, creamy texture and occasional slight graininess. Commonly used as a dip, sandwich spread, or part of a mezze platter, reviewers note consistent flavor and value, praising smoothness while occasionally citing firmness variation or minor packaging leakage and freshness concerns.
Ingredients
Cooked Chick Peas, Rapeseed Oil, Water, Sesame Seed Paste, Concentrated Lemon Juice, Garlic, Salt, Potassium Sorbate)
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Combine as many as you need
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.