Is Co-op Houmous 200g Gluten Free?

Description
The 200g tub yields a mild, savory spread with a smooth, creamy texture and occasional slight graininess. Commonly used as a dip, sandwich spread, or part of a mezze platter, reviewers note consistent flavor and value, praising smoothness while occasionally citing firmness variation or minor packaging leakage and freshness concerns.

Description
The 200g tub yields a mild, savory spread with a smooth, creamy texture and occasional slight graininess. Commonly used as a dip, sandwich spread, or part of a mezze platter, reviewers note consistent flavor and value, praising smoothness while occasionally citing firmness variation or minor packaging leakage and freshness concerns.
Ingredients
Cooked Chick Peas, Rapeseed Oil, Water, Sesame Seed Paste, Concentrated Lemon Juice, Garlic, Salt, Potassium Sorbate)
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


