Is Co-op Houmous 200g Dairy Free?
Description
The 200g tub yields a mild, savory spread with a smooth, creamy texture and occasional slight graininess. Commonly used as a dip, sandwich spread, or part of a mezze platter, reviewers note consistent flavor and value, praising smoothness while occasionally citing firmness variation or minor packaging leakage and freshness concerns.
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Description
The 200g tub yields a mild, savory spread with a smooth, creamy texture and occasional slight graininess. Commonly used as a dip, sandwich spread, or part of a mezze platter, reviewers note consistent flavor and value, praising smoothness while occasionally citing firmness variation or minor packaging leakage and freshness concerns.
Ingredients
Cooked Chick Peas, Rapeseed Oil, Water, Sesame Seed Paste, Concentrated Lemon Juice, Garlic, Salt, Potassium Sorbate)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.