Is ASDA Ibérico Cheese & Serrano Ham Rollitos 88g Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- pork leg
- made with 146g of pork per 100g of finished product
- serrano ham
- ewe's milk
- goat's milk
- cow's milk
- iberico cheese
pork leg
Dietitian noteThis ingredient comes from pigs and thus contains mammalian meat.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Ibérico Cheese (64%) (Pasteurised; Cow's Milk, Goat's Milk, Ewe's Milk), Serrano Ham (36%) [Pork Leg*, Salt], *Made with 146g of Pork per 100g of finished product
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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About this product
Snack · Roll