Is ASDA Iced Fruit Cake Vegetarian?
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Why it's a maybe for vegetarian
- glycerol
- b1
- humectant
- calcium carbonate
glycerol
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Sultanas, Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Pasteurised Whole Egg, Cherries, Glucose-fructose Syrup, Glucose Syrup, Unsalted Butter (Milk), Almonds (Nut), Humectant (Glycerol), Orange Peel, Rapeseed Oil, Orange Juice, Palm Oil, Invert Sugar Syrup, Lemon Juice From Concentrate, Apricot Jam (Glucose-fructose Syrup, Apricots, Sugar, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates)), Palm Stearin, Barley Malt Extract, Lemon Peel, Mixed Spices, Salt, Stabiliser (Tragacanth), Acidity Regulator (Citric Acid), Fruit And Vegetable Extracts (Black Carrot, Elderberry), Potassium Metabisulphite, Sulphur Dioxide), Lemon Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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ASDA Iced Fruit Cake is available at 1 retailer
About this product
Snack · Slice