Is ASDA Indian Chicken Korma with Pilau Rice Vegan?

Ingredients

Cooked Pilau Rice (48%) [Water, Basmati Rice, Turmeric, Cumin Seeds], Cooked Chicken Breast Pieces (14%) [Chicken Breast (99%), Water, Salt], Onions, Water, Half Cream (Milk) (5%), Coconut (3%), Yogurt (Milk), Rapeseed Oil, Tomatoes, Modified Maize Starch, Garlic Purée, Ginger Purée, Sugar, Desiccated Coconut, Salt, Coriander, Green Chilli Purée, Cumin, Cumin Seeds, Turmeric, Coriander Leaf, Cardamom, Nutmeg, Cinnamon, Ginger, Black Pepper, Fennel, Chilli Powder, Paprika, Ground Cloves, Bay Leaves, Spice Extracts .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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