Is ASDA Indian Chicken Tikka Masala with Pilau Rice Vegetarian?

Ingredients

Cooked Pilau Rice (48%) [Water, Basmati Rice, Turmeric, Cumin Seeds], Marinated Chicken Breast Pieces (13%) [Chicken Breast (91%), Ginger Purée, Tomato Paste, Palm Oil, Garlic Purée, Yogurt Powder (Milk), Corn Starch, Salt, Green Chillies, Chilli Powder, Colour (Paprika Extract), Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Anise, Turmeric, Basil], Onions, Water, Half Cream (Milk) (6%), Yogurt (Milk), Tomato Purée, Rapeseed Oil, Chicken Breast, Sugar, Garlic Purée, Modified Maize Starch, Ginger Purée, Molasses, Salt, Coriander Leaf, Whey Powder (Milk), Red Chillies, Palm Oil, Skimmed Milk Powder, Cumin Seeds, Whey Protein Concentrate (Milk), Coriander, Turmeric, Paprika, Fenugreek Leaf, Cinnamon, Chilli Powder, Black Pepper, Ginger, Cumin, Cloves, Lemon Oil, Paprika, Cardamom, Bay Leaf, Colour (Paprika Extract), Spice Extracts .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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