Is ASDA Indian Chicken Tikka Masala with Pilau Rice Vegan?

Ingredients

Cooked Pilau Rice (48%) [Water, Basmati Rice, Turmeric, Cumin Seeds], Marinated Chicken Breast Pieces (13%) [Chicken Breast (91%), Ginger Purée, Tomato Paste, Palm Oil, Garlic Purée, Yogurt Powder (Milk), Corn Starch, Salt, Green Chillies, Chilli Powder, Colour (Paprika Extract), Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Anise, Turmeric, Basil], Onions, Water, Half Cream (Milk) (6%), Yogurt (Milk), Tomato Purée, Rapeseed Oil, Chicken Breast, Sugar, Garlic Purée, Modified Maize Starch, Ginger Purée, Molasses, Salt, Coriander Leaf, Whey Powder (Milk), Red Chillies, Palm Oil, Skimmed Milk Powder, Cumin Seeds, Whey Protein Concentrate (Milk), Coriander, Turmeric, Paprika, Fenugreek Leaf, Cinnamon, Chilli Powder, Black Pepper, Ginger, Cumin, Cloves, Lemon Oil, Paprika, Cardamom, Bay Leaf, Colour (Paprika Extract), Spice Extracts .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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