Is ASDA Indian Pickle Tray Vegan?
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Ingredients
lime, cotton seed oil, salt, mustard powder, sugar, spices, mustard seeds, fenugreek, acidity regulator (acetic acid), lime oil mayonnaise, water, rapeseed oil, cornflour, spirit vinegar, egg powder, yogurt (milk), white wine vinegar, mint, potassium sorbate), mango slices, onions, sugar cane vinegar, black onion seeds, red chillies
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.