Is ASDA Indian Pickle Tray Dairy Free?
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Ingredients
lime, cotton seed oil, salt, mustard powder, sugar, spices, mustard seeds, fenugreek, acidity regulator (acetic acid), lime oil mayonnaise, water, rapeseed oil, cornflour, spirit vinegar, egg powder, yogurt (milk), white wine vinegar, mint, potassium sorbate), mango slices, onions, sugar cane vinegar, black onion seeds, red chillies
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.