Is ASDA Italian Inspired Chicken & Chorizo Risotto Dairy Free?

Ingredients

Cooked Risotto Rice (41%) [Water, Rice], Skimmed Milk, Cooked Diced Chicken Breast Pieces (12%) [Chicken Breast, Salt], Single Cream (Milk), Water, Diced Chorizo (4%) [Pork (86%), Water, Lactose (Milk), Salt, Paprika, Dextrose, Sugar, Smoked Paprika, Milk Proteins, Garlic, Paprika Extract, Antioxidants (Sodium Erythorbate, Extracts of Rosemary), Preservatives (Sodium Nitrite, Potassium Nitrate), Black Pepper, Oregano], Extra Mature Cheddar Cheese (Milk) (3%), Medium Fat Hard Cheese (Milk) (2%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cornflour, Pork Bouillon [Pork Stock, Onion Powder, Sunflower Oil, Salt, Parsley Extract], Chicken Bouillon [Chicken Stock, Chicken Fat, Salt], Salt, Potato Starch, Yeast Extract .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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