Is ASDA Italian Inspired Chicken & Chorizo Risotto Gluten Free?

Ingredients

Cooked Risotto Rice (41%) [Water, Rice], Skimmed Milk, Cooked Diced Chicken Breast Pieces (12%) [Chicken Breast, Salt], Single Cream (Milk), Water, Diced Chorizo (4%) [Pork (86%), Water, Lactose (Milk), Salt, Paprika, Dextrose, Sugar, Smoked Paprika, Milk Proteins, Garlic, Paprika Extract, Antioxidants (Sodium Erythorbate, Extracts of Rosemary), Preservatives (Sodium Nitrite, Potassium Nitrate), Black Pepper, Oregano], Extra Mature Cheddar Cheese (Milk) (3%), Medium Fat Hard Cheese (Milk) (2%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cornflour, Pork Bouillon [Pork Stock, Onion Powder, Sunflower Oil, Salt, Parsley Extract], Chicken Bouillon [Chicken Stock, Chicken Fat, Salt], Salt, Potato Starch, Yeast Extract .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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