Is ASDA Italian Inspired Chicken & Chorizo Risotto Low FODMAP?

Ingredients

Cooked Risotto Rice (41%) [Water, Rice], Skimmed Milk, Cooked Diced Chicken Breast Pieces (12%) [Chicken Breast, Salt], Single Cream (Milk), Water, Diced Chorizo (4%) [Pork (86%), Water, Lactose (Milk), Salt, Paprika, Dextrose, Sugar, Smoked Paprika, Milk Proteins, Garlic, Paprika Extract, Antioxidants (Sodium Erythorbate, Extracts of Rosemary), Preservatives (Sodium Nitrite, Potassium Nitrate), Black Pepper, Oregano], Extra Mature Cheddar Cheese (Milk) (3%), Medium Fat Hard Cheese (Milk) (2%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cornflour, Pork Bouillon [Pork Stock, Onion Powder, Sunflower Oil, Salt, Parsley Extract], Chicken Bouillon [Chicken Stock, Chicken Fat, Salt], Salt, Potato Starch, Yeast Extract .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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