Is ASDA Jaffa Cakes Twin Pack 24 Gluten Free?
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Ingredients
Glucose-fructose Syrup, Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)), Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Egg, Dextrose, Glucose Syrup, Concentrated Orange Juice, Humectant (Glycerol), Gelling Agents (Pectins, Citric Acid), Sunflower Oil, Acidity Regulators (Citric Acid, Sodium Citrates), Raising Agents (Ammonium Carbonates, Diphosphates, Sodium Carbonates), Flavourings, Colour (Curcumin)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.