Is ASDA Jaffa Cakes Twin Pack 24 Vegetarian?
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Ingredients
Glucose-fructose Syrup, Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)), Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Egg, Dextrose, Glucose Syrup, Concentrated Orange Juice, Humectant (Glycerol), Gelling Agents (Pectins, Citric Acid), Sunflower Oil, Acidity Regulators (Citric Acid, Sodium Citrates), Raising Agents (Ammonium Carbonates, Diphosphates, Sodium Carbonates), Flavourings, Colour (Curcumin)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.