Is ASDA Jaffa Cakes Twin Pack 24 Vegan?
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Ingredients
Glucose-fructose Syrup, Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)), Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Egg, Dextrose, Glucose Syrup, Concentrated Orange Juice, Humectant (Glycerol), Gelling Agents (Pectins, Citric Acid), Sunflower Oil, Acidity Regulators (Citric Acid, Sodium Citrates), Raising Agents (Ammonium Carbonates, Diphosphates, Sodium Carbonates), Flavourings, Colour (Curcumin)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.