Is ASDA Jam Donuts Low FODMAP?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sweetened Stabilised Cream (24%) [Cream (Milk), Dextrose, Whey Powder (Milk), Stabiliser (Carrageenan)], Water, Strawberry Jam (12%) [Glucose-Fructose Syrup, Strawberry Purée, Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Colour (Anthocyanins), Flavouring], Vegetable Oils [Rapeseed Oil, Palm Oil], Dextrose, Sugar, Yeast, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Whey Powder (Milk), Milk Proteins, Cornflour, Flour Treatment Agents (Ascorbic Acid, L-Cysteine), Stabilisers (Guar Gum, Carboxy Methyl Cellulose) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.