Is ASDA Katsu Curry Stir Fry Sauce Dairy Free?
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Ingredients
Water, Coconut Cream (9%) [Coconut, Water], Mild Curry Paste (7%) [Sunflower Oil, Tomato Purée, Water, Spices [Paprika, Cinnamon, Fenugreek, Black Pepper], Salt, Turmeric, Coriander, Cumin, Maize Starch, Ginger, Garlic Powder, Sugar, Tamarind, Chillies, Acidity Regulator (Citric Acid)], Mirin [Rice Wine, Water, Glucose Syrup], Brown Sugar, Soy Sauce (4%) [Water, Soya Beans, Wheat, Salt], Ginger Purée, Cornflour, Garlic Purée (3%), Tomato Purée, Rice Wine Vinegar, Turmeric, Garam Masala [Coriander Seeds, Cumin Seeds, Fennel Seeds, Ginger, Dill Seeds, Cloves, Celery Seeds]
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.