Is ASDA Katsu Curry Stir Fry Sauce Gluten Free?
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Ingredients
Water, Coconut Cream (9%) [Coconut, Water], Mild Curry Paste (7%) [Sunflower Oil, Tomato Purée, Water, Spices [Paprika, Cinnamon, Fenugreek, Black Pepper], Salt, Turmeric, Coriander, Cumin, Maize Starch, Ginger, Garlic Powder, Sugar, Tamarind, Chillies, Acidity Regulator (Citric Acid)], Mirin [Rice Wine, Water, Glucose Syrup], Brown Sugar, Soy Sauce (4%) [Water, Soya Beans, Wheat, Salt], Ginger Purée, Cornflour, Garlic Purée (3%), Tomato Purée, Rice Wine Vinegar, Turmeric, Garam Masala [Coriander Seeds, Cumin Seeds, Fennel Seeds, Ginger, Dill Seeds, Cloves, Celery Seeds]
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.