Is ASDA Katsu Curry Stir Fry Sauce Low FODMAP?
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Ingredients
Water, Coconut Cream (9%) [Coconut, Water], Mild Curry Paste (7%) [Sunflower Oil, Tomato Purée, Water, Spices [Paprika, Cinnamon, Fenugreek, Black Pepper], Salt, Turmeric, Coriander, Cumin, Maize Starch, Ginger, Garlic Powder, Sugar, Tamarind, Chillies, Acidity Regulator (Citric Acid)], Mirin [Rice Wine, Water, Glucose Syrup], Brown Sugar, Soy Sauce (4%) [Water, Soya Beans, Wheat, Salt], Ginger Purée, Cornflour, Garlic Purée (3%), Tomato Purée, Rice Wine Vinegar, Turmeric, Garam Masala [Coriander Seeds, Cumin Seeds, Fennel Seeds, Ginger, Dill Seeds, Cloves, Celery Seeds]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.