Is ASDA Katsu Curry Stir Fry Sauce Vegan?
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Ingredients
Water, Coconut Cream (9%) [Coconut, Water], Mild Curry Paste (7%) [Sunflower Oil, Tomato Purée, Water, Spices [Paprika, Cinnamon, Fenugreek, Black Pepper], Salt, Turmeric, Coriander, Cumin, Maize Starch, Ginger, Garlic Powder, Sugar, Tamarind, Chillies, Acidity Regulator (Citric Acid)], Mirin [Rice Wine, Water, Glucose Syrup], Brown Sugar, Soy Sauce (4%) [Water, Soya Beans, Wheat, Salt], Ginger Purée, Cornflour, Garlic Purée (3%), Tomato Purée, Rice Wine Vinegar, Turmeric, Garam Masala [Coriander Seeds, Cumin Seeds, Fennel Seeds, Ginger, Dill Seeds, Cloves, Celery Seeds]
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.