Is Asda Korma Meal Kit Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
chilli puree
paprika extract
tomato paste

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Energy, Fat, Protein, Carbohydrate, Dietary Fibre, Salt, Korma Curry Paste (62%) [Dextrose, Water, Onion Purée, Coconut Extract, Ginger Purée, Garlic Purée, Acetic Acid, Tomato Paste, Coconut Powder, Cumin Powder, Concentrated Apricot Juice, Cardamom, Corn Starch, Coriander Powder, Rapeseed Oil, Black Pepper Powder, Salt, Chilli Purée, Turmeric, Cinnamon Powder, Cloves, Coriander Leaf, Colour (Paprika Extract), Turmeric Extract, Flavouring, Sunflower Oil], Seasoning Sachet (31%) [Potato Starch, Coriander Powder, Caster Sugar, Ginger, Cloves], Desiccated Coconut (8%).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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