Is Asda Korma Meal Kit Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated apricot juice
garlic puree
onion puree
desiccated coconut
flavouring
coconut powder
tomato paste
+1 more

concentrated apricot juice

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Energy, Fat, Protein, Carbohydrate, Dietary Fibre, Salt, Korma Curry Paste (62%) [Dextrose, Water, Onion Purée, Coconut Extract, Ginger Purée, Garlic Purée, Acetic Acid, Tomato Paste, Coconut Powder, Cumin Powder, Concentrated Apricot Juice, Cardamom, Corn Starch, Coriander Powder, Rapeseed Oil, Black Pepper Powder, Salt, Chilli Purée, Turmeric, Cinnamon Powder, Cloves, Coriander Leaf, Colour (Paprika Extract), Turmeric Extract, Flavouring, Sunflower Oil], Seasoning Sachet (31%) [Potato Starch, Coriander Powder, Caster Sugar, Ginger, Cloves], Desiccated Coconut (8%).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.