Is Asda Korma Meal Kit Dairy Free?

Ingredients

Energy, Fat, Protein, Carbohydrate, Dietary Fibre, Salt, Korma Curry Paste (62%) [Dextrose, Water, Onion Purée, Coconut Extract, Ginger Purée, Garlic Purée, Acetic Acid, Tomato Paste, Coconut Powder, Cumin Powder, Concentrated Apricot Juice, Cardamom, Corn Starch, Coriander Powder, Rapeseed Oil, Black Pepper Powder, Salt, Chilli Purée, Turmeric, Cinnamon Powder, Cloves, Coriander Leaf, Colour (Paprika Extract), Turmeric Extract, Flavouring, Sunflower Oil], Seasoning Sachet (31%) [Potato Starch, Coriander Powder, Caster Sugar, Ginger, Cloves], Desiccated Coconut (8%).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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