Is Asda Korma Meal Kit Gluten Free?

Ingredients

Energy, Fat, Protein, Carbohydrate, Dietary Fibre, Salt, Korma Curry Paste (62%) [Dextrose, Water, Onion Purée, Coconut Extract, Ginger Purée, Garlic Purée, Acetic Acid, Tomato Paste, Coconut Powder, Cumin Powder, Concentrated Apricot Juice, Cardamom, Corn Starch, Coriander Powder, Rapeseed Oil, Black Pepper Powder, Salt, Chilli Purée, Turmeric, Cinnamon Powder, Cloves, Coriander Leaf, Colour (Paprika Extract), Turmeric Extract, Flavouring, Sunflower Oil], Seasoning Sachet (31%) [Potato Starch, Coriander Powder, Caster Sugar, Ginger, Cloves], Desiccated Coconut (8%).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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