Is ASDA Lamb Rogan Josh Alpha-Gal?
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Ingredients
Onions, Cooked Marinated Lamb (32%) [Lamb Leg, Water, Tomato Paste, Cornflour, Ginger Purée, Garlic Purée, Spices, Salt], Chopped Tomatoes, Tomato Paste, Low Fat Yogurt (Milk), Rapeseed Oil, Water, Cornflour, Garlic Purée, Ginger Purée, Spices, Coriander, Yeast Extract, Green Chilli Purée, Salt, Colour (Paprika Extract), White Wine Vinegar, Sugar, Cardamom Pods, Lamb Fat, Onion Powder, Lemon Juice from Concentrate, Rosemary
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.