Is ASDA Limited Edition 10 Chicken Tikka Pasties 300g Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)],, Chicken Thigh (20%), Palm Oil, Chopped Tomatoes, Tikka Seasoning (5%) [Tomato Powder, Sugar, Whole Milk Powder, Onion Powder, Salt, Garlic Powder, Dehydrated Onion, Cumin, Turmeric, Chilli Powder, Coriander, Citric Acid, Fenugreek, Paprika Extract, Sunflower Oil, Ginger Extract, Cardamom], Onions, Potatoes, Maize Starch, Whole Milk, Dextrose, Single Cream (Milk), Rapeseed Oil, Wheat Protein, Garlic Purée, Salt, Ginger Purée

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece