Is Trader Joe's Chicken Tikka Low FODMAP?
Description
This ready-to-heat tikka-style entrée delivers bold, savory spice with a tangy-smooth sauce and tender, bite-sized pieces. Typically served over rice or with flatbread, shoppers cite convenience and reliable flavor; some reviews note occasional dryness or uneven seasoning. Uses include quick weeknight dinners, meal prep, and casual entertaining for reheating purposes.
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Description
This ready-to-heat tikka-style entrée delivers bold, savory spice with a tangy-smooth sauce and tender, bite-sized pieces. Typically served over rice or with flatbread, shoppers cite convenience and reliable flavor; some reviews note occasional dryness or uneven seasoning. Uses include quick weeknight dinners, meal prep, and casual entertaining for reheating purposes.
Ingredients
Chicken Tikka: Chicken Breast, Tomatoes (whole Peeled Tomatoes, Tomato Juice, Salt), Onions, Water, Canola Oil, Yogurt (cultured Pasteurized Nonfat Milk, Cream), Cream, Nonfat Dry Milk, Spices, Garlic, Cashews, Lemon Juice (water, Concentrated Lemon Juice), Salt, Butter, Sugar, Potato Starch, Syrup Blend (rice Syrup, Grape Juice), Tapioca Starch, Oleoresin Of Paprika, Clarified Butter (ghee), Fenugreek Leaves, Cilantro, Turmeric, Vinegar, Mango Powder, Cumin Rice: Water, Basmati Rice, Canola Oil, Clarified Butter (ghee), Cumin Seeds. Contains Milk, Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.