Is Limited Edition Takis Blue Heat 2 Pack Low FODMAP?
Description
Limited Edition Takis Blue Heat 2 Pack is a snack by Takis, consisting of rolled tortilla chips in a blue color. These chips have a hot and spicy chili pepper flavor, making them a popular choice for those who enjoy bold and intense flavors. Packaged to match various lifestyles, these chips are ideal for late-night studying, hanging out with friends, or even during road trips. Though no specific information about what people say about the product is provided, it can be inferred that Takis Blue Heat chips are appreciated for their unique flavor and versatility as a snack option.
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Why it's not low FODMAP
- onion powder
- natural and artificial flavors
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
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Description
Limited Edition Takis Blue Heat 2 Pack is a snack by Takis, consisting of rolled tortilla chips in a blue color. These chips have a hot and spicy chili pepper flavor, making them a popular choice for those who enjoy bold and intense flavors. Packaged to match various lifestyles, these chips are ideal for late-night studying, hanging out with friends, or even during road trips. Though no specific information about what people say about the product is provided, it can be inferred that Takis Blue Heat chips are appreciated for their unique flavor and versatility as a snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Flour (processed With Lime), Vegetable Oil (palm And/or Soybean And/or Canola And/or Rice Bran Oil), Seasoning (maltodextrin, Citric Acid, Sugar, Potassium Chloride, Salt, Monosodium Glutimate, Hydrolyzed Soybean Protein, Natural And Artificial Flavors, Hydrolized Yeast, Soybean Oil, Onion Powder, Blue 1 Lake, Sodium Bicarbonate, Chili Pepper (chile), Disodium Inosinate, Disodium Guanylate, Tbhq (antioxidant)). Contains: Soy. Made In A Facility That May Also Use Milk, Egg, Wheat And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Limited Edition Takis Blue Heat 2 Pack is available at 14 retailers
About this product
Snack · Pouch