Is ASDA Limited Edition Chicken & Onion Bhaji on White Bread Gluten Free?
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Why it's not gluten free
- wheat gluten
- fortified wheat flour
- wheat flour
- flour treatment agent
- wheat starch
wheat gluten
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Cooked Chicken Breast (23%) [Chicken Breast (98%), Rice Starch, Water, Salt], Water, Onion Bhaji (10%) [Onions, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Maize Flour, Chickpea Flour, Yellow Split Peas, Yellow Split Peas, Spices, Coriander, Salt, Ginger Purée, Raising Agent (E500)], Spinach (5%), Sugar, Rapeseed Oil, Mango, Tikka Paste (2%) [Spirit Vinegar, Water, Spices, Rapeseed Oil, Rapeseed Oil, Coriander, Tomato Paste, Sugar, Cornflour, Garlic Powder, Salt], Yogurt (Milk), Black Onion Seeds, Spirit Vinegar, Salt, Yeast, Pasteurised Whole Egg, Cornflour, Mint, Wheat Gluten, Emulsifier (E471), Pasteurised Egg Yolk, Ginger Purée, Garlic Purée, Red Chilli Purée, Concentrated Lemon Juice, Flour Treatment Agent (E300), Wheat Starch, Wheat Flour
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Details →No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Bread · Slice