Is ASDA Limited Edition Chicken & Onion Bhaji on White Bread Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Cooked Chicken Breast (23%) [Chicken Breast (98%), Rice Starch, Water, Salt], Water, Onion Bhaji (10%) [Onions, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Maize Flour, Chickpea Flour, Yellow Split Peas, Yellow Split Peas, Spices, Coriander, Salt, Ginger Purée, Raising Agent (E500)], Spinach (5%), Sugar, Rapeseed Oil, Mango, Tikka Paste (2%) [Spirit Vinegar, Water, Spices, Rapeseed Oil, Rapeseed Oil, Coriander, Tomato Paste, Sugar, Cornflour, Garlic Powder, Salt], Yogurt (Milk), Black Onion Seeds, Spirit Vinegar, Salt, Yeast, Pasteurised Whole Egg, Cornflour, Mint, Wheat Gluten, Emulsifier (E471), Pasteurised Egg Yolk, Ginger Purée, Garlic Purée, Red Chilli Purée, Concentrated Lemon Juice, Flour Treatment Agent (E300), Wheat Starch, Wheat Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Bread · Slice